How To Ride A Bike by Sir Chris Hoy is a practical guide to achieving your best at cycling whatever your age and stage. It includes information on strength conditioning, training plans to target weaknesses, bike care and maintenance, riding different terrains and environments, road cycling skills and safety. It’s a training toolbox with which you can structure bespoke sessions, with advice on diet, weight loss and the psychology of cycling, and plenty of stories and anecdotes from Sir Chris Hoy's Olympic track career.

Hardback 224 pages.

Approx: 18.9 x 24.6 cm.